WOD's Week ending September 25

Mon 9/19:

A.
Deadlift x 15 reps @ 2011 
Rest 15-20 seconds
Strict Handstand Push-Ups x Max Reps
Rest 2 minutes
Deadlift x 10 reps @ 2011
Rest 15-20 seconds
Strict Handstand Push-Ups x Max Reps
Rest 2 minutes
Deadlift x 5 reps @ 2011
Rest 15-20 seconds
Strict Handstand Push-Ups x Max Reps

Increase the deadlift load each set, with the goal of selecting a weight that is extremely challenging for the final 2-3 reps of each set.
If you’re unable to get a minimum of 5-6 strict handstand push-ups, perform an L-Seated Dumbbell Press with a weight that will allow you to get at least 10 reps in your first set.

B.
Against a 2-minute running clock, complete as many rounds and reps as possible of:
10 Alternating Reverse Lunges (115/75 lbs)
10 Push Press (115/75 lbs)
Rest 2 minutes between sets, and complete a total of 4 sets for max reps.

A. 155. 175 & 195, Lpress 11 -11-11 20# DB
Then, since I needed to test my DL 1RM, I did and got 230! 30# PR! WOOT!

B. This destroyed me! 
Used 65# for 3 sets and then dropped to 55 for the last one as I was failing. 
1 + 8 PP, 1 + 7 PP, 1 +4 PP, 2 Rounds @55.

OUCH!

Tues 9/20: Off

Wed 9/21:

A.
Five sets of:
Back Squat x 3-5 reps @ 30X1
Rest 60 seconds
Single-Arm Dumbbell Row x 8-10 reps @ 2020
Rest 60 seconds

B.
Complete as many rounds and reps as possible in 10 minutes of:
Deadlift x 1 rep
Hang Power Clean x 1 rep
Front Squat x 1 rep
Push Press x 1 rep
(You must perform 5 burpees any time the weight settles on the ground. Loading: Men=115 lbs, Women=75 lbs)

A. 125, 135, 145, 155, 165 x 5 reps for the first two rounds then 3 reps for the last three. (PR in the BS... I don't do them much because I work out at home a lot and don't have a rack.) Rows: 30, 35, 40, 45, 50 DB. 10 reps for the first 3 then 8 for the last 2.

B. 42 Rounds + HPC @ 65# - 30 Burpees. I think I was doing it right. But not completely sure.

Thurs 9/22:

Complete as many rounds and reps as possible in 7 minutes of:
Row 250 Meters
10 Thrusters (95/65 lbs)

Rest 7 minutes

Complete as many rounds and reps as possible in 7 minutes of:
40 Double-Unders
20/15 Hand-Release Push-Ups

Rest 7 minutes

Complete as many rounds and reps as possible in 7 minutes of:
20 Box Jumps (24″/20″)
10/5 Ring Dips - 10 Bench Dips. 

1 - 3+Row
2 - 3 + 7 Push ups - hard a really hard time with DU as my shoulders were toast and my legs were tired. 
3 - 4 + 18 BJ - Did 10 Bench dips instead of ring dips.

Fri 9/23:

4RFT:

50 DU

10 V ups

400 M Run

30 Sec HS hold

10 Pistol Squats

25:00

Sun 9/25:

Partner WOD

21 - 15 - 9

Burpee over Bar

OVHS @ 65#

Pull ups

18:23 - Kipping pull ups went really well. Got 11 unbroken.