Travel WOD @ work.
5 RFT:
50 DU
20 Sit ups
10 Push ups
10 Pistol squat
16:22
Thurs 9/15:
A.
Every 3 minutes, for 18 minutes (6 sets):
Clean x 1.1.1.1
(rest 10 seconds between each single)
Every 3 minutes, for 18 minutes (6 sets):
Clean x 1.1.1.1
(rest 10 seconds between each single)
Went from the hips not the floor
65, 75, 85, 95, 105, 115
B.
Three sets for times of:
250 Meter Row
20 Wall Ball Shots (20/14 lbs) 10#
20 Kettlebell Swings (32/24 kg) 45#
Rest 3 minutes
Three sets for times of:
250 Meter Row
20 Wall Ball Shots (20/14 lbs) 10#
20 Kettlebell Swings (32/24 kg) 45#
Rest 3 minutes
2:44, 3:10, 3:10
100 DU - 25 in a row!
Fri:
4 Rounds
2:00 Min DU
Run 400 Meters
30 Push ups
Rest 2 min
125 DU 5:56
105 DU - 5:54
104 DU - 5:57
100 DU - 6:00
Sat 9/17:
Grace @ 65# 2:59
Ran 1 Mile,
4 Rope climbs
9 unbroken Kipping pull ups + 6
Sun 9/18:
18 Min AMRAP 1x1 rest to work
9 Burpee Box jumps - 24"
9 Front Squat - 95#
6 Rounds all around 1:30 min
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