Ran 3 miles in 21:35. Baby was crying for the whole last two miles so I was booking it!
Thurs 10/12:
Complete as many rounds and reps as possible in 6 minutes of:
6 Power Snatches (115/75 lbs)
12 Wall Ball Shots (20/14 lbs)
6 Power Snatches (115/75 lbs)
12 Wall Ball Shots (20/14 lbs)
Rest 4 minutes, and when the running clock hits 10:00…
Complete as many rounds and reps as possible in 6 minutes of:
12 Alternating Single-Arm Dumbbell Snatches (75/55 lbs)
12 Box Jump-Overs (24″/20″)
12 Alternating Single-Arm Dumbbell Snatches (75/55 lbs)
12 Box Jump-Overs (24″/20″)
Rest 4 minutes, and when the running clock hits 20:00…
Complete as many reps as possible in 6 minutes of:
Row 1000 Meters
Burpees x Max Reps
Row 1000 Meters
Burpees x Max Reps
1. Power snatch @ 65#/10lb ball - 4 + 9 Wall ball
2. 35# DB - 3 Rounds + 3 BJO
3. 20 Burpees.
2. 35# DB - 3 Rounds + 3 BJO
3. 20 Burpees.
Fri 10/14:
A. Ran 1 mile 7:32
B. 8 MIN AMRAP
8 Dead Lift @ 155
8 Burpee box jumps 20"
4 Rounds
Work to 60 Sec rests
SAT 10/15:
Work to 1 - 1:30 min rests
30 DU
15 Power Snatch @ 55#
4 Rounds +7 DU
TTB - 11 unbroken
Sun 10/16:
In 4 min:
Row 700 M
Push ups X max reps
Rest 4 Min
4 MIn AMRAP
10 Box jumps 24"
10 Pull ups
4 Min Rest
4 Min AMRAP
30 DU
15 Push Press @ 65#
1. 30 Push ups
2. 3 +13
3. 2 +34
No comments:
Post a Comment