WOD's Week of May 28th

Monday: 

A.
Three sets of:
Single-Leg Deadlift x 6-8 reps each leg @ 3011 35# KB
Rest 30 seconds between legs, rest 60 seconds after
Nose-to-Wall Handstand Hold x 45-60 seconds  -  held for 60 sec each set. 
Rest 60 seconds
Supine Ring Row x 10-12 reps @ 2111 
(get as horizontal as possible) - feet on a chair with elbow straps, so not horizontal 
Rest 60 seconds

B.
Complete as many rounds and reps as possible in 15 minutes of:
Run 200 Meters
10 Alternating Single-Arm DB Snatches 20# DB
20 Jumping Lunges

6 Rounds Run + 4 DB snatch

I was trying to buy furniture off Craigslist and was interrupted many times during this workout, so non of the timing portion was very accurate. 

Tuesday: 

Ran my butt off for 3 miles in 24:26. Getting faster and I didn't stop at all so hurrah!

Thurs: Ran 1 mile warm up at 8:04 5 - 9 MPH
A. EMOM for 15 min
1: HS walking wall 3 reps
2: Sup Ring rows (done on elbow straps) 10 Reps - 2011
3: ring dips/bench dips - 10 Reps - 2011

B. AMRAP 15 min

15 cal Row
15 KB swings - 45#

5 Rounds + 5 KBS

Fri:

Ran outside. 

3.03 Miles in 24:50  - 8:04 MPM

Sat:
Ran 3.13 miles in 25:49 8:15 MPM