Tuesday:Off - It was raining all day and I couldn't bring myself to go run in the cold drizzle.
Wednesday:
10 Rounds for time of:
20 Cal Row
200 Meter Run
Right around 29 minutes I think but I had to go hold a crying baby after 8 rounds for about 10 minutes. Thus I had a rest.
Thursday:
A.
For max reps:Strict Pronated-Grip Pull-Ups - 6
Rest 90 seconds
Strict Mixed-Grip Pull-Ups - 5
Rest 90 seconds
Strict Supinated-Grip Pull-Ups - 5 Used the purple band.
For time:
Row 1000 Meters
20 Burpees Over the Concept 2
40 Thrusters (45 lbs)
I don't remember the time. I'll come back and write it in.
Friday:
Ran 3 Miles in 24 min. Outside.
Saturday: Off - ran out of time and energy. Had a fussy, non nap taking baby.
Sunday: A.
Take 10-12 minutes to work on Pistols or Pistol Progressions
Worked on the box mostly. Was able to do the hardest progression other then the actual thing.
B.
Every minute, on the minute, for 15 minutes (5 sets):
Minute 1 – 10 Toes to Bar - did these on the rings, because I can't string them together on the bar and my grip is crap at the moment.
Minute 2 – 15 Kettlebell Swings 35#
Minute 3 – 20 Goblet Hold Reverse Lunges – Alternating Legs 35# KB
Every minute, on the minute, for 15 minutes (5 sets):
Minute 1 – 10 Toes to Bar - did these on the rings, because I can't string them together on the bar and my grip is crap at the moment.
Minute 2 – 15 Kettlebell Swings 35#
Minute 3 – 20 Goblet Hold Reverse Lunges – Alternating Legs 35# KB
Finished all reps.
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