I know, I've been really lazy about writing down what I did on here.
11 - 29 - Sunday
4 Rounds of
30 Wall balls
15 pull ups - 6 unassisted - 9 w/purple band
5 Deadlifts 135 #
19:34
Walked 10 min.
Tues 12 -1
6 x 2 @30 sec BS 115#
21 - 15- 9
cal Row
KB swing 35#
Box jump 18" box
10:03
Thurs - 12 -3
Row 500 M
40 - 30 - 20 - 10
Wall ball
20 - 15 - 10 - 5
Burpee Box jump 20"
14:51
Walked a bit
Friday 12 - 4
4 Rounds
15 Hang power clean 65#
40/80 DU or singles
400 M Run
22:53
Walked 5 min
Sat 12 - 05
Walked 30 Min
Sun 12- 06
15 - 20 - 25
Knee Raises
Shoulder to Overhead - Jerk 65#
Front Squat 65#
19:00
Walked 22 Min
Tues 12 - 08
2 Rounds
500 M Row
20 OVHS 55#
15 BJ 18"
13:14
Thurs 12 - 10
FS 6/6/6/3/3/3 65 & 75
3 Rounds of:
5 FS 75#
12 Pull ups w/ purple band
5 FS 75 #
Run 100 M
10:40
Walked 20:00
Friday 12 - 11
7 Min AMRAP
20 Thrusters 55#
20 Pull ups with Blue band
5 Min AMRAP
20 DB Snatch 35#
20 Dips w/ band
3 Min AMRAP
20 DL 95#
20 Burpees (preggo)
2 Rounds
1 Round + 20 DB Snatch
1 Round
Sun 12 - 13
10 Min AMRAP
7 DL - 135#
14 Push ups on a 18" box
7 rounds
Walked 30 min
Tues 12 - 15
21 -15 - 9
Power clean 65#
Front Squat 95#
Walked 15 min
Thurs 12 - 17
9 wall ball 10#
9 Pull ups w/ purple band
500 M Row
12 Wall ball
12 Pull ups
250 M row
15 Wall ball
15 Pull ups
150 M Row
Walked 15 min
Friday 12 - 18
20 DL 135#
Row 250 M
20 KB Swing 35#
Row 250 M
20 OVHS 65#
Row 250 M
20 Burpees - preggo
Row 250 M
20 Pull ups 1/2 w black band half unassisted.
Row 250 M
20 Box jumps 18"
Row 250 M
20 Hang Squat Clean DB 20#
250 M
29:39
Walk 15 Min
Saturday 12- 19
Walked 30 Min
Sunday 12 - 20
15 - 12- 9 -6- 3
Power Clean 65#
Pull ups w/ purple band
Front squat 65 #
Alternating knee to elbow crunch thing.... sit ups are a no go....
I don't know how long it took, I didn't time it.
Then walked 30 min.
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