Week Ending 11/21

Monday: Off

Tuesday: Off

Wednesday:

21 KBS 35#
21 Goblet Squat 50#
21 Preggo Burpee
15 KBS
15 GS
7 Preggo Burpee
9 KBS
9 GS
7 Preggo Burpee

13:04

Walked for 20 Min.

Thursday:
400 M run
50 Step lunges
40 push balls 10#
30 KTE
20 1 arm DB Snatch 30#
10 Burpee box jumps 18" box
Rest 2 min
10 Burpee BJ
20 1 arm DB Snatch
30 KTE
40 Push balls
50 Lunge steps
400 M Run

25:19 Walked 5 min

Friday:
3 Rounds of:
Row 500M
15 Back squat
15 Pull ups

20:00
walked 10 min

Saturday:
5 Rounds of:

Walked 5 min
15 Squats
10 modified push ups

Sunday:
20 DL 135#
Run 400 M
20 KBS 35#
Run 400 M
20 OVHS 65#
Run 400 M
20 Preggo Burpees
Run 400 M
20 Pull ups w/band
Run 400 M
20 BJ 18"
Run 400 M
20 DB Squat Clean 20 # DB
Run 400 M

34:10