Monday: Off
Tuesday: Off - I was in FBX all day and walked about a million miles though.
Wednesday:
Row 500 M
20 - 15- 10 - 5
Push press 55#
Box jumps/ step ups - about half and half
Row 500 M
Thursday: Thanksgiving - wanted too, but then was too tired after the big dinner.
Friday:
3 Rounds of:
20 Hang power clean 55#
20 Front Squat 55#
20 Push press 55 #
17:21
Walked for 10 Min
Saturday:
Walked 5 min
5 Rounds of:
walk/run 5 min
10 Wall ball
5 pull ups
It took a while, like half an hour or so.
Sunday:
4 Rounds of:
30 Wall ball 14#
15 Pull ups - 6 kipping 9 w/purple band
5 Dead Lift 135#
19:34
Walked 10 min.
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