Week ending 10/24

Monday: Off

Tuesday:

9 Thrusters 65#
9 Pull ups
Run 400 meters
12 Thrusters
12 Pull ups
Run 200 Meters
15 Thrusters
15 Pull ups
Run 100 Meters

12:34

5x5 Sumo DL @ 85#

Could have gone a lot heavier, but I wanted to hurry to get to dinner.

Wednesday: Off

Thursday:

3 Rounds of:

25 Wall ball 10#
25 SDHP - 55#
25 Box jumps 22"
25 PP 55#
25 Cal Row
25 Push ups
10 BWS

38:21

Friday:
50 DU
21 FS 75#
21 PP 65#
50 DU
15 FS
15 PP
50 DU
9 FS
9 PP

17:20

Then rowed 12 minutes. 2662 Meters.

Saturday:

For time:
30 OVHS 65#
30 Knees to Elbow
30 Box jumps 18"

I don't remember how long it took me. Then I walked for 10 minutes on the treadmill.

Sunday:

Walked 3 miles outside. Didn't feel up to a big work out.