15 FS @ 65#
11 Min AMRAP
6 Front Squat DB - 20/hand
8 Box jumps 18" box
10 Abmat sit ups
I did 8 round + box jumps
9 minutes of rowing.
Tuesday:
24 Hang power snatch - 65#
Buy in:
30 box jumps 20" box
4 Rounds of:
12 Alternating dumbbell snatch - 35#
10 Pull ups
Cash out:
30 Box jumps
I don't remember how long it took me.
Wednesday: OFF
Thursday:
3 Rounds of:
25 Hang clean - 65#
25 FS - 65
25 PP - 65
It took like 25 minutes. I was so tired I didn't do anything else. Push press was all I could do to push that 65# over my head.
Friday:
42 - 30 -18 Wall ball 14#
21 - 15 - 9 OVH Dumbbell walking lunges - 20#/hand.
It SUCKED!
10:53. I was dying!
Saturday: OFF!
Sunday:
3 rounds of:
Row 500 meters
12 DL 135
21 box jumps 18"
It took a while and I was really tired afterwards.
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