Week ending 10/17 WODS

This was so long ago, that I forgot but maybe I can piece it together.

Monday:

4 Rounds for time of:
21 Wall ball 10 # ball
18 Pull ups with purple band (at home)
15 KB Swings 35#
12 HSPU - Knees on 18" box

19:01

4 X 10 Chainsaw rows 20# DB 2 rounds, 35# DB for the last two.

Tuesday:

5x5 PP 55# - 65#

10 Min AMRAP

15 PP 35#
10 Abmat situps
5 Push ups

Rest 2 min
Run 400 M 1:51

8 rounds plus 9PP

Wednesday: Off

Thursday:Off - Appt in Fbx

Friday:
For Time

Row 500 Meters

27 - 21 - 15 - 9
of 20" box step ups with 20#/hand DB

12 - 9 - 6 - 3

Floor to standing rope pull.

17:53

Saturday:

30 DL 135#
30 Cal row
30 OVHS 65#

12 minutes ish.

Rowed for 6 minutes.

Sunday:

50 Air squats
40 KBS 35#
30 BJ 20"
20 PP 35#
10 Burpees
Run 400 Meters
10 Burppees
20 PP
30 BJ
40 KBS
50 Air squats

19:45