WOD's for the Week

Monday: Took it off because of the camping trip over the weekend. I was too tired to do it.

Tuesday: I had to do this at 8 at night which is a lot later then I normally do. But it didn't work out for me to exercise before dinner.

4 Rounds of:
Row 300 Meters
7 Squat Clean 65#
14 Kettle bell swings 35#

It took a while because the I had to be really careful with the Squat clean.

Wednesday: Also did it late because I couldn't wake up in the afternoon after my "short nap". But I did it so yeah for me.

3 rounds for time of:

Run 400 Meters
20 Ring rows with feet on a box
20 bunch dips

14:00

I ran a total of 2 miles.

Thursday: Today I made up a WOD out of couple from different sites.

4 Rounds for time of:

Run 800 Meters - Still able to run between 7.5 - 8.5 without too much trouble.
10 High Hang Power Snatch 55#
10 Hip raises - needed a break for my arms
10 OVHS - 55#

I probably could have gone up to 65# but I wasn't sure about the OVHS.

Then I ran another mile for a total of 3.

Friday:

Row 1000 Meters
50 Thrusters 35#
30 Pull ups. (all kipping)

18 Min AMRAP

15 Box jumps 24" box
12 PP 55#
9 KTE

5 Rounds + box jumps & 1 PP

Then I stretched. It was hard and now I am sore and tired. but worth it I think. :)

Saturday: OFF

Sunday: I had to do it early and quickly as I was going out for the day.

27-21-15-9 of:

Cal row
Thrusters 55#

No measure.