Weekly Wods

Monday:
Run 400 meters
15 Deadlift 115#'s (should have done more but my lower back had been hurting.)
15 Pull ups - half with band half not.
Run 200 Meters
10 DL
10 PU
Run 100 Meters
5 DL
5 PU

I think I ran a total of one mile, and I don't remember how long it took me.

Tuesday:
Complete as many rounds and reps as possible in 18 minutes of:
15 Box jumps, 24" box 12 Push press, 55 lbs9 Knees to elbows

5 Rounds plus box jumps plus 1 PP

Before that I did, 
Row 1000 Meters
50 Thrusters 35#
30 Pull ups - kipping

Wednesday:
Ran 2 Miles. It wasn't great. 

Thursday was off! Finding out what baby is. 

Friday:
Row 1000 
50 Pistol squats (held on)
30 Hang Clean - 75#

12 something I think, but don't remember. 

Then I did 50 double unders. Dave Brooks gave me an idea that seemed to help and I was able to string 3 together pretty regularly. 
(Though still peeing myself.... gah!!!)

Saturday: OFF! Anniversary dinner which was AWSOME!

Sunday:

3 Rounds of:
Run 400 Meters
20 Dumbbell Front Squat  - 20lb dumbbells
12 Box jump burpees. 20:" box

It took about 18 minutes and then I finished running 2 miles.