Weekly WODs

Monday: Ran 800 Meters to warm up.
FS 75#s - 20
Run 2 miles
FS 75#s - 20

18:40

Tuesday:
10 X
5 Pull ups
5 Push ups
No real measure. I took my time and chatted in between rounds. Around 14:00

5 X
10 BSU
10 Back ext

No measure

5 X
10 Box jumps 24" box
10 Wall ball 14 #

Then did 3X
10 Deadlift 125 #s
10 Ring Knees to elbow

Wednesday:
Ran 2.5 miles outside. Some serious ligament pain after, but I rolled around on the ball and it went away.

Thursday:
My body said no today, but I told it to suck it up... :) I am camping this weekend, so I probably won't be working out at all. Thus, I need to do Monday - Friday.
So for time:
Run 100 meters
15 Hang power clean 75#s
15 Push Ups
Run 200 meters
10 HPC
10 Push ups
Run 400 meters
5 HPC
5 Push ups.

(I only ever do boy push ups. Sometimes they are strict and sometimes the CF energy saving ones - drop to the floor then push up instead of the more slowly lowing to the floor.)
This took me about 9:00

I also ran half mile before and another 100 meters at the end to make one mile.

My ligament was hurting so didn't do anymore running. I did a small thing of:

3 Rounds
15 Push press 55 #s
10 Pull ups - assisted for the most part with band as I can't kip very well on my low bar at home.
10 Bench dips with feet up.

No measure since I was already tired.
I started out with 20 overhead walking lunges. 10#s.

Friday:
I ran... I say run, but the ligament pain was fairly severe, so I ran a mile, walked half a mile ran another mile, walked another half. It sucked. to be fair, I haven't had much pain at all, but I hate be limited. It's OK. I'll be back to normal in about two years...:)