Thursday, October 5, 2017

PR and Other Thoughts

New RPS
PP. 120# - 9/13/2017. Squat Clean: 150# Power Clean: 145# Hang Snatch: 95# Back squat: 210#

Front Squat: 5RM - 145

Jackie: 8:51

So, we are a month into the challenge and it is going very well. I feel like I am far more in control of what I am eating. I did weigh myself a bit ago and was down to 144, but then I just weighed again today and I was back up to 146.... So whatever. I did have a couple of blow outs on the weekend because of parties, so hopefully I will balance out a little with some normal weekends ahead. I definitely feel better when I am really watching what I am eating. I also need to do some more reading about hormones and blood sugars etc. I heard a podcast recently from Dr. Brooke, that gave me a lot of food for thought and I need to look more into it to get myself feeling better.
More stable. I have these massive energy crashes that I just shouldn't have.
Anyway, I am also encouraged for the most part on my gains in the WODs of done recently. Still lots of work to do, but things are going good. 

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