WOD's

So, we are back in the saddle again. As it were. I have been able to get 3 - 4 days of exercising in for the last three weeks. Not too bad. I will eventually work back up to 5 - 6, but for now I'll settle for 4 days.

My plan, eventually, is to CF Mon, Thurs, Sat and Sunday and run on Tues & Fri when I am up at the office and unable to get to the gym. I think this will work pretty good. I am going to wait on the running until the snow melts though, so it might be another month before I get the running in on those days.

So, last week.

Mon. 3-7

5 x 3 OVHS 55# x 2, 65# x 3

3 X

18 Wall ball 10 #
14 Alt DB snatch - 35#
10 Burpees

Buy Out: 40 Abmat Sit ups

14:16

Thurs. 3 -10

Ran .75 miles 5 - 7.8 MPH

Helen:
3x
Run 400 M
21 KBS - 35#
12 Pull ups with purple band

13:01

Ran .5 miles @ 7.2 - 7.8 MPH

Fri. 3 - 11

Ran 3 miles - 26:11

.25 cool down.

Sat. 3 - 12

Ran .5 miles 5 - 6.5 MPH

50 DU (singles with doubles mixed in - 100)
21 FS  @ 65#
21 PP
50 DU
15 FS
15 PP
50 DU
9 FS
9 PP

13:46

So, not too bad. It's a start.