WODs 3-20

Only four days again this week, but really, I'm OK with that. Next week I go back to work full time and that is going to suck. Juliet has also decided that she doesn't want to sleep longer then 45 minutes at a time, (though right now she is still sleeping..... PLEASSSSEEE KEEEPPP SLLEEEPPPINNNNGG!) so exercise is difficult anyway. Oh for her to be 9 months old and settled into a good routine. Oh well. It's coming.

Mon. 3 - 14

Half mile warm up

10X 3 Shoulder press 20 # DB

3 X
Row 500 M
15 HSPU - off 18" box

13:56

Thurs 3 - 17

Ran .5 mile

Buy in: 400 M

7 DL @ 135#
15 BJ 18" box
7 DL
10 BJ
7 DL
5 BJ

Run 200 M

7:58

Then I ran to finish two miles I think. I didn't write it down and I don't remember.

Sat 3 - 19

Warm up .5 mile run 5 - 7.8 MPH

3 X

50 DU (100 singles with doubles mixed in)
15 DB Thrusters 15 #s
10 Burpees
200 M Run

14:50

Ran .5 miles

Sun 3-20
10 X 2 Strict press - I really just did 20 and didn't wait for the timer. 35# for half, 45# for half

12 Min AMRAP

15 Push balls @ 14#
50' walking lunges with med ball @ 14#
15 Abmat situps
50' walking lunges

3 rounds + push balls

500 M Row for time: 1:54