Tired... so I didn't get to exercise yesterday because I had too much work to do. I hate being so pressed that exercise goes out the window. I have an appointment Thursday too, so unless I take exercise stuff up with me, I won't be working out that day.
I ran on Friday, Saturday and Sunday. Friday was a great 5 mile run. I had energy and despite a bit of cramping under my ribs that was annoying, I actually felt pretty good. I was still doing just under 8 min miles, which is sad, but I felt more like myself.
But then Saturday and Sunday were both pretty bad. Stopping several times etc. Sunday was especially difficult and running six miles I think I stopped 4-5 times to catch my breath and gear up for some more. I keep reminding myself that it really doesn't matter anymore, that speed is no longer something I should think about, but it's a hard habit to break.
Today I got back to the gym and it was good. And exhausting.
For Time:
Run 500M
50 Box jump 24" box
50 TTB - I did these on the rings because I can string them together and I still can't on the bar.
Run 300M
30 Box Jumps
30 TTB
Run 200M
20 Box Jumps
20 TTB
21:58
It took a while but I was not trying to go fast as I didn't want to get too out of breath.
Then I ran an extra mile and half for a total of 2.5 miles. And then practiced double unders. I got five in a row right off the mark, but then as I got more tired I got less and less until I was doing one at a time. Oh well.
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