Today I worked out. I hadn't since Thursday last week because I was gone Friday and Saturday and then Sunday I felt so awful I couldn't move.
So todays WOD:
15 min AMRAP of:
34 Double unders - I did 68 singles with doubles thrown in every time I could. Worked great for a few rounds then got tired.
7 Box jumps 22" box
5 KTE
3 Power Clean - 75 lbs
I did 8 rounds to the second.
I ran 1 mile total, warm up/cool down. I probably should have done more, but couldn't face it.
Now I am off to eat chicken noodle soup that I made on this yucky cold day. YUM! It's one of the ONLY things that has sounded good to me the last several days!
This is me in 8 months!
And this is what it looked like outside today...
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