Day 38

On Sunday, I ran 10 miles for the first time in almost two years. It went surprisingly well for all that. I really wanted to do it in eight minute miles and I averaged 7:58. So I was right on. Monday, I did;

AMRAP in 20 minutes of

Run 400 meters

Then 3 rounds of

5 pull ups

10 push ups

15 squats

I got 4 rounds with nine seconds left on the clock. I did bpu the first two rounds, but the the third was half and half and, the fourth was all girl. 

Then I did Monday's wod which was a bit dumb.

7 rounds of:

15 Hip extensions

3 bpu

I did it in just over a minute but then thought maybe I had done it wrong because everyone else was getting over three to four minutes so I kept doing them until I reached 3:15. Whatever.

Yesterday was off because I was so tired. 

Today, equally tired, I did this.

Run 1600 meters - 6:39

Rest 3 min

Run 1200 meters - 4:57

Rest 2 min 

Run 800 meters - 3:13

Rest 1 min

Run 400 - 1:34

Then I ran another  mile and a quarter for a total of 4.25 miles. Then I did,

15 pull ups

20 bpu

25 bsu 

35 sec hs - did 4 hspu with a five inch box under my head.