Day 32

So let's see,

Tuesdays WOD:

5 Rounds for Time of
11 FS - 40 lbs
7 Burpee pull ups
Run 400M

15:23 Then Ran another 3 miles in 22:34.

Also did my
15 Push ups
20 BSU
30 Sec of HS.


Wednesday:

3 Rounds for time of:

Run 800M
50 Back extensions
50 BSU

I really smoked this one!

18:44. I ran a half mile to start then I finished with 1.5 miles as a leisurely pace.

Total miles 3.5

10 Pull ups
15 Pushups
20 BSU
30 Sec HS

TODAY

AMRAP in 12 minutes of:

Run 400M
5 Dead lift 65 lbs

I did 5 rounds + 400M

I did half mile warm up.

Then I ran two more miles in 14:40 and did a half mile cool down.

10 Pull ups (unassisted)
15 Push ups
20 BSU
30 Sec HS