Well Monday I FINALLY made it to the gym and did a awesome hard workout with HEAVY weights. (OK, my version of heavy but a lot heavier then I have been doing the last two months or so.)
This is a brief overview of what I did. I do two exercises and switch between them three times so like
Abs/Calves each set 20/12 times then a different exercise/same muscle group.
Then Quads/Hamstrings - which was Back squat and walking lunges. - I worked up to 105 lbs squat and only 20lb lunges.
Chest/Back - Dumbbell bench press/Rows - up to 30 lb dumbbell (ohYA) in both exercises.
Bicep/Triceps - Dumbbell twist curls/and triceps kickback
Shoulder/hips - uprightrows/ side lifts
Tuesday I took the day off because I really needed it.
Wednesday this workout kicked my butt! http://www.blogilates.com/pop-hiits
Thursday I ran 4 miles in 31:25. It was on the treadmill, but it was still a pretty good run though I had to dodge a giant exercise ball that my 2 yr old threw on the treadmill on the last minute...
Eating, well, it's not so good, but it's getting better. I need to grow some will power soon!
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