Ok, so Sunday I ran 4 miles at a 8 mpm pace. Monday I kicked butt in a weight work out... very similar to the one I already posted. Tuesday was off, because my DH is away and yesterday, I ran on the treadmill yesterday and did a smokin' 3 miles in 22:48. Plus I added another mile for a total of 4 in 30:40. I was doing quarter mile sprints so I was exhausted and then I decided to do a challenge.
For one month ,100 air squats, 100 sit ups (real ones) and 100 pushups. I did it and it was not too bad, though I was already very tired.
I ran another four miles today though it was outside and SLOOOWWW.. compared to yesterday. I was tired so there's no surprise there.
I am eating on a time schedule now. It helps me not snake all day and night if I have specific times for meals. So I eat at 7 AM 10-10:30 12:30 3:30 -4 6 PM and 9 PM. I'm hoping to cute out the extraneous snacking and this has helped in the past.
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