I know. I don't even care. I've been too busy and sick to post workouts and I just can't be bothered. I do want to record 1 RMs so I can find them again and goals that I've reached.
DU- 70 Unbroken
Front Squat 160#
Nancy
14:37
Kipping pull ups - 20 unbroken
Bar muscle ups w/ purple band
Clean & Jerk 1RM - 125#
30" box jump
Power Clean 140 1 RM
Squat Clean 135 1 RM
A few CTB pull ups
Back Squat 180#
Jackie
8:51
Dead Lift 235# 1 RM
Christine
13:11 - 3/4 BW DL -115
6 Strict Pull ups
Kipping HSPU - did 3 unbroken and a few... Getting these!!!!!!
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