WODs week ending August 7th

Mon 8/1: 

A.
Four sets of:
Back Squat x 3-5 reps @ 30X1 - had to do Front squat at home. 95#
Rest 60 seconds
Strict Supinated Grip Pull-ups @ 21X0 x Max Reps - with Purple band. 
Rest 2 minutes

BS  - PU

1. 5 - 9

2. 5 - 8

3. 5 - 7 

4. 5 - 7 

B.
Five rounds for time of:
12 Push Press (95/65 lbs) - 55#
12 Kettlebell Swings (32/24 kg) - 45#

5:54

Tues 8/2:

Ran 5K - 25:24

Wed 8/3:

A.
Four sets of:
Deadlift x 4-6 reps @ 21X1 - 135, 155, 165 X 6 Reps
Rest 30 seconds
Handstand Push-Ups x 12-15 reps (consecutive or accumulated) - x 12 reps half on box, half on toes in pike. 
Rest 2 minutes

B.
In teams of two, partners alternate rounds to complete five each of:
5 Hang Power Cleans (155/105 lbs)
100 Meter Run

Did 1:1 work to rest 

45, 40, 45, 49, 41

Then practiced DU

Thurs 8/4: 

A.
Three sets of:
Bench Press x 8-10 reps @ 20X1 - 1: 20 DB, 2: 30, 3: 30
Rest 60 seconds
Kettlebell Swings x 20-25 reps - 1: 25 @ 35# 2 & 3: 20 @ 45#
Rest 60 seconds
Hollow Body Hold x 45-60 seconds  60 Sec
Rest 60 seconds

B.
Four rounds for time of:
10 Ring Dips - bench dips
20 Toes to Bar - Knees to chest 
30 Double-Unders - AMRAP in 1 Min 

25, 21, 27, 17

Fri 8/5: 

Ran 5K - 25:49 

Sat 8/6: 

AMRAP kind of in 25 min of:

400M Run 

Box Jump overs - 24" 

Burpee Pull ups

Wall climbs

1. 1:50 Run, 26 BJ, 13 BPU, 5 WC

2. 2:00 Run, 27 BJ, 13 BPU, 5 WC

3. 2:00 Run, 26 BJ, 13 BPU, 5 WC

I did work for as long as it took to run, (It was supposed to be a partner wod....)

SUPER excited that I FINALLY got SIX DAYS!!!! Yippeeeeeeee!!! Now for a well deserved day off!