WODs Week ending June 5

Monday: Off

Tues:

Ran outside 3.5 miles in 28:40 -  8:10 mpm. 

Wed: Off

Thurs:
A. EMOM 15 Min.

1 - 40 DU - 80 Singles with doubles thrown in
2 - Ring pull ups - 6 Modified to ring pull ups in a squat to counter low hanging elbow straps so was using my legs a bit
3 - Wall climbs - 3 -  didn't reach to my chest every rep, but at least my belly.

B. 4 Round and max reps in 3 Min,  (not quite sure I know exactly what that means.)

Run 100 Meters - treadmill
10 TTB - on floor with KB and straight legs
10 KBS 45#

Rest 3 min between

no extra b/c I didn't realize what i was doing/through 10 TTB/through 4 TTB/Through 6 TTB


Fri.

Ran 4.29 Miles 33:47 - 7:54 MPM

Sat.
5 Sets

FS @ 95# 2011
Rest 45 Sec
L seated DB shoulder press - 20# for 3 15# for final 2
Rest 45 Sec

B. 5 Rounds

6 Strict pull ups - with blue band
8 Burpees
12 Wallball 14#

12:56


Sun.

A. Every 2 Min for 20 Min

20 KB alternating reverse lunges with KB - with 35#
10 Strict DB Shoulder press - 20# DB

B. Max reps

2 Min Bike - cal - 37 Cal
2 Min strict pull ups - 15 w/ blue band
2 Min Push ups - 40
2 Min air squat - 65