Week Ending 10/31 WOD's

Monday: Off

Tuesday:
2 Rounds of:

400 M Run
25 DB Thrusters 20lbs
25 Pull ups
Run 200 Meters
20 BJ 20"
20 Push ups

24:08

Wednesday: Off

Thursday:

21 - 18 - 15 - 12 - 9 - 6 - 3

Bench dips
Front squat 65#

14:32

Row 10 Min - 2300 Meters

Friday:

6 X 1 OVHS 75 # x 2  - 65#  2 X 5

4 Rounds of:
10 Pull ups
10 OVH Lunges 35#
100 Meter Run

10:44

Saturday:

21 - 15 - 9

Clean 75#
Hip Raises
Wall Ball 10#

9:20

Rowed 5:00 Min and walked 10 min

Sunday:

400 M Run
50 DU - 100 Singles with doubles thrown in as I could.
30 KBS 35#
25 Box jump overs 18"
20 KTE - on floor
15 Power Clean 65#
10 Thrusters 65#
15 PC
20 KTE - on floor
25 BJ
30 KBS
50 DU
400 M run

23:04

Walked 10 Minutes