Tuesday, May 19, 2015

Tuesday WOD

12 min AMRAP

3 - power snatch 2 rounds 75 lbs but felt sloppy, so then did the rest @ 65 lbs
15 wall ball 14 lb ball

8 rounds

Then worked on double unders, and toes to bar on the rings.

Also ran 2 miles. Outside in the heat, very slowly. 

No comments:

Post a Comment