On my way

I have been eating horribly recently, but I look at a certain friend, who is ridiculous with her diet and exercise program, and who never enjoys the delicious things in life and I rebel and say, "Damn it! I love food and I'm going to eat it while I can!" I am going to go off sugar again for the next 90 days, except 1 weekend day. Because let's face it, sugar is death.

So, here I am about to start a Mayhem WOD, which are AMAZINGLY hard! Crossfitmayhem.com is the site and well worth the visit if you are inclined to go there.

The WOD was

Metcon (Distance)

Tabata Row

20 Rounds

–Rest 5 minutes–

Metcon (Time)

3 Rounds

7 Power Cleans (225/135) I only could do 75 lbs. Not great but OK.
7 Box Jumps (40/30) - AND I only have an 18" box I need to get another one made for me.
7 PHSPU - I did assisted HSPU with my feet on the bar of that elliptical you see in the back ground. In pike position. 

I did 2078 Meters on the rower, it was REALLY hard work!

Then my time was 3:55 for the Metcon. I should have had a higher box and used heavier weights with the PC, but I was at home not the gym so Oh well. 

Here are a couple of updated photos of me. I am liking the definition I am seeing but I am still wanting to get a whole lot stronger! I want to be able to do LOTS of things that I can't do. Hmm that should be a separate post about my goals. 

I weigh around 140, and my measurements are as follows. 

8 Months: 
Chest:36, Midsection: 32.25 Waist:29.5, Hips: 39! Thighs: 21.5, Bicep: 11

Weight: 147

11 Months:
Chest: 35, Midsection: 31.75, Waist: 28, Hips: 38, Upper Thighs: 22, Thighs: 20, Bicep: 11 

Weight: 141

15 Months:

Chest: 34.75, Midsection: 31.5, Waist: 27.5, Hips: 38, Upper Thighs: 22, Thighs: 21, Bicep: 11

January 7, 2015:

Chest: 34.5, Midsection: 31.25, Waist: 28, Hips: 38.5,  Upper Thighs:22.5, Thighs: 20, Bicep: 11

So, interestingly enough, a bit bigger in some places and bit smaller in others. No real significant change since several months ago. But truthfully, I haven't been trying too hard with the diet. 

Todays WOD was from HIIT Mamas and it was:

1 Burpee, 1 pushup 1 jumping jack 1 sit up. in sequence for 50 times.

I did what I did last year and did the push up with the burpee, so in essence, cheated. But I was too tired after I read that to do it again.

9:50 compared to 14:45 last time.